Why You Cannot Stay Focused – Causes and Solutions

Would you like to stay focused and enjoy an unmatched level of concentration like Albert Einstein? This may seem too elusive courtesy of distractions that form an inevitable part of life and also tend to draw your attention away from the core areas, but it is definitely not impossible.

Irrespective of whether you are a student, a professional or a stay-at-home individual, poor concentration is something that does tend to set in over a period of time and very soon you find yourself struggling to stay focused. Invariably you start the day worrying incessantly about your inability to focus and this in turn leads to undue mental stress. If ignored and allowed to grow unabated, it could also impair your memory and aggravate into amnesia.

What Causes You To Lose Focus?

Loss of concentration and focus is due to several causes which are -

Inability to control self-talk – All of us are born with that little voice in our heads that keeps on talking throughout the day. While some of it may pertain to the present, much of it is distraction and tends to draw you away from your current situation. And before you even realize, your mind is wandering all over the world.

Procrastination – To procrastinate is human. While you may have won a momentary victory by getting away from a particular task, the stress of completing it at a later date is enough to destroy your focus on the task at hand.

Scattered brain – When you have too many things on your mind, chances are that you are unlikely to stay focused on any of them. Maybe you are an expert at multi-tasking but there are times when everything piles up and demands attention. Such situations usually trigger stress and may also lead to memory loss.

Is There A Solution To Stay Focused?

Indeed there is a solution to this problem and it entails a combination of both internal and external remedies.

Internally you would be required to make an effort to stay more in the ‘now’, to prepare a list of to-do jobs and follow it and prioritize tasks so as to minimize procrastination. Externally, you could rely on supplements to enhance cognitive functions and memory. These would enable you to recover from undue stress and experience a significant improvement in overall personal health.

Using Natural Supplements to Stay Focused

Natural supplements could be taken in form of tablets or tonic and are enriched with antioxidants and tonics like Jala Brahmi and Arjuna which boost blood circulation to the neural region. Herbs like ashwagandha shield your nervous system from the degenerative effects of stress and in the process enhance cognitive functionality, thus improving both concentration and focus.

Natural herbs in supplements, particularly ashwagandha, energize and fortify the body’s immune system. You are thus better poised to overcome weakness and recover from mental stress.

Another big positive is the absence of side effects while using these natural supplements, their positive impact on your health notwithstanding. Of course these supplements need to be taken as per the prescription so as to derive maximum benefit.

Final Word

Once your concentration improves and you are able to stay focused, there are bound to be a number of positive developments in your life, like faster completion of tasks, enhanced productivity and better quality of work. Success does not seem as elusive as before and you tend to enjoy every aspect of your life more than ever.

Arapahoe County on Tenterhooks Over Teens’ Suicide After Their Social Media Posts

What causes some teens pull the trigger or jump from a considerable height when they know they have friends they can reach out to? How does a teen’s suicide impact siblings, parents, close friends, and fellow students? How does it impact the impressionable adolescent who remotely identified with the one who took his life?

Within a span of two days, as many students from Arapahoe County committed suicide. While an Arapahoe High School junior took his life by jumping off the mall parking garage, a 13-year-old student of Powell Middle School shot himself within 24 hours. Coincidently, both the boys had posted about their intent on social media, and while friends and family were in a frenzy to locate the two and help, it was just too late.

The Arapahoe County twin suicides have come as a wake-up call for many. Whether it is schools that are woefully short of student counsellors or parents who have failed to connect with their wards, or the social media, the twin suicides within a short period have caused the closed Littleton community to sit up and take notice. In Arapahoe, this is the eighth suicide this year.

Unable to restrain her grief and reeling under the shock, one of the students vented her anger on Twitter. “Wake up. Do something different. Change the culture. Let’s get real,” she wrote. Schools are supposed to be the best time in one’s life, yet such tragedies are an indication that there is something clearly amiss.

Identifying a child’s depression

Arapahoe, with nearly 2,200 students and only six counselors and two psychologists on board, is short of trained professionals to deal with problems such as low-self-esteem, stress, depression and low morale in students. When incidents like these take place in quick succession, there is a serious impact on the fragile minds of many who knew the victim or might be harboring same thoughts.

When a child talks about committing suicide, it should not be taken as an empty threat. It could be a symptom of depression or craving for parents’ attention and trust. Consistent depressive posts or sad photos on social media accounts are not to be treated with scorn and derision. Instead of further disparaging children, it is necessary for friends and families to respond with genuine concern and show them that they care and are around if need be.

Calling for immediate vigilance regarding suicide-related posts, Stephanie Ratner, a therapist at Mental Health Center of Denver based at the Montbello school campus, says that the child could be “testing waters to see if anyone cares.” She advises parents to monitor social media accounts of their children and be more inquisitive about what is happening in their lives. As the entire Arapahoe community shows strength in times of grief, it’s time to take preventive measures and create support programs for children before they take the drastic step.

Knowing when to reach out

It is essential to reach out to a fellow mate, school counsellor or someone at home when one feels weary with life. Long periods of sadness and melancholy should never be ignored. They could portend serious mental health problems such as depression or anxiety disorders. Although social media helps connect people, it has a darker side too. Parents should encourage its limited use and educate their children about the benefits of more interesting activities such as reading, painting or dancing.